Rebuild Confidence Sustain It for Life

No crash diets. No cookie-cutter workouts. Just a proven system built on real science, structure, and 25 years of experience helping busy successful men get lean, strong, and confident — and stay that way.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Your Body. Your Schedule. Your Plan. Your training is built around your goals and lifestyle — whether you’re a busy professional, parent, or competitor. Every workout is strategic, time-efficient, and designed to help you look and feel your best without burning out. ✔️ Personalized strength and conditioning programs ✔️ Flexible scheduling to fit your lifestyle ✔️ Continuous progress tracking and adaptation

Client Success Stories

James lost 16 LBS and10% Body Fat

Adam Lost 20 LBS and 8% Body Fat

Peter lost 15 LBS and 10% Body Fat

Free Strategy Call

This isn’t a quick fix — it’s a complete physical and mental reset designed for busy, high-performing individuals who want lasting change. You’ll gain structure, discipline, and a system that fits your life — so results become permanent, not temporary. Let’s build your 24-week transformation roadmap — together. Click the link below to book your Free Strategy Call https://mgfitbodonlinefitnesscoaching.as.me/

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Free

for 1 day

Markus Gaulke

Online Coach

Real Coaching. Real Structure. Real Results. With 25 years of experience as a competitive bodybuilder and transformation coach, I design fully personalized programs built around your lifestyle, not the other way around. Whether you’re a busy professional, parent, or traveler, we’ll make sure your training fits your schedule — and still gets you amazing results. Anyone can follow a 30-day challenge or 12-week transformation — but what happens after that? You shouldn’t have to start over again and again. When it comes to health and fitness, I believe in one thing above all — sustainability. Because fitness should fit your life, not take it over. When we work together, everything is customized — your training, your nutrition, your pace. I take the guesswork out of nutrition by calculating your exact calorie and macronutrient targets based on your body, goals, and metabolism. You’ll know exactly what to eat, how much, and when — with clear meal examples and portion guidance that make eating simple and sustainable. And I don’t just hand you a plan and disappear. You’ll get ongoing support, accountability, and adjustments as your goals evolve. I’m here every step of the way to help you stay consistent, motivated, and confident. My approach is built on real science, structure, and life balance — not quick fixes. You’ll learn how to train smarter, eat with purpose, and build a body and mindset that last a lifetime. This is MGFITBOD — sustainable transformation for real people who want lasting results.