Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Your Body. Your Schedule. Your Plan. Your training is built around your goals and lifestyle — whether you’re a busy professional, parent, or competitor. Every workout is strategic, time-efficient, and designed to help you look and feel your best without burning out. ✔️ Personalized strength and conditioning programs ✔️ Flexible scheduling to fit your lifestyle ✔️ Continuous progress tracking and adaptation
Client Success Stories
James lost 16 LBS and10% Body Fat
Adam Lost 20 LBS and 8% Body Fat
Peter lost 15 LBS and 10% Body Fat
My Plans
Free Strategy Call
This isn’t a quick fix — it’s a complete physical and mental reset designed for busy, high-performing individuals who want lasting change. You’ll gain structure, discipline, and a system that fits your life — so results become permanent, not temporary. Let’s build your 24-week transformation roadmap — together. Click the link below to book your Free Strategy Call https://mgfitbodonlinefitnesscoaching.as.me/
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for 1 day
6-Months Executive Body Rebuild
This is not a quick fix or a generic fitness program. The 6-Month Executive Body Rebuild is a structured high-accountability transformation designed for driven professionals who want predictable fat loss, sustainable strength and a system that fits real life. Over the next 24 weeks, we rebuild training, nutrition, recovery and discipline into a repeatable framework - so results don't disappear when motivation fades. This program is ideal if you want structure, clarity and long-term control over your body - not another short-term push.
Personalized training and nutrition strategy built around your schedule, lifestyle and goals
Structured accountability system with regular executive-level check-ins
Ongoing performance oversight and adjustments based on progress and recovery
Direct communication access for guidance feedback and course correction
$1,400
Monthly6-Months Executive Body Rebuild
This is not a quick fix or a generic fitness program. The 6-Month Executive Body Rebuild is a structured high-accountability transformation designed for driven professionals who want predictable fat loss, sustainable strength and a system that fits real life. Over the next 24 weeks, we rebuild training, nutrition, recovery and discipline into a repeatable framework - so results don't disappear when motivation fades. This program is ideal if you want structure, clarity and long-term control over your body - not another short-term push.
Personalized training and nutrition strategy built around your schedule, lifestyle and goals
Structured accountability system with regular executive-level check-ins
Ongoing performance oversight and adjustments based on progress and recovery
Direct communication access for guidance feedback and course correction
Free
for 6 months12-Months Executive Body Rebuild
This is not a quick fix or a generic fitness program. The 6-Month Executive Body Rebuild is a structured high-accountability transformation designed for driven professionals who want predictable fat loss, sustainable strength and a system that fits real life. Over the next 24 weeks, we rebuild training, nutrition, recovery and discipline into a repeatable framework - so results don't disappear when motivation fades. This program is ideal if you want structure, clarity and long-term control over your body - not another short-term push.
Personalized training and nutrition strategy built around your schedule, lifestyle and goals
Structured accountability system with regular executive-level check-ins
Ongoing performance oversight and adjustments based on progress and recovery
Direct communication access for guidance feedback and course correction
$9,999
for 1 month12-Months Executive Body Rebuild
This is not a quick fix or a generic fitness program. The 6-Month Executive Body Rebuild is a structured high-accountability transformation designed for driven professionals who want predictable fat loss, sustainable strength and a system that fits real life. Over the next 24 weeks, we rebuild training, nutrition, recovery and discipline into a repeatable framework - so results don't disappear when motivation fades. This program is ideal if you want structure, clarity and long-term control over your body - not another short-term push.
Personalized training and nutrition strategy built around your schedule, lifestyle and goals
Structured accountability system with regular executive-level check-ins
Ongoing performance oversight and adjustments based on progress and recovery
Direct communication access for guidance feedback and course correction
$1,200
MonthlyMarkus Gaulke
Online Coach
Real Coaching. Real Structure. Real Results. With 25 years of experience as a competitive bodybuilder and transformation coach, I design fully personalized programs built around your lifestyle, not the other way around. Whether you’re a busy professional, parent, or traveler, we’ll make sure your training fits your schedule — and still gets you amazing results. Anyone can follow a 30-day challenge or 12-week transformation — but what happens after that? You shouldn’t have to start over again and again. When it comes to health and fitness, I believe in one thing above all — sustainability. Because fitness should fit your life, not take it over. When we work together, everything is customized — your training, your nutrition, your pace. I take the guesswork out of nutrition by calculating your exact calorie and macronutrient targets based on your body, goals, and metabolism. You’ll know exactly what to eat, how much, and when — with clear meal examples and portion guidance that make eating simple and sustainable. And I don’t just hand you a plan and disappear. You’ll get ongoing support, accountability, and adjustments as your goals evolve. I’m here every step of the way to help you stay consistent, motivated, and confident. My approach is built on real science, structure, and life balance — not quick fixes. You’ll learn how to train smarter, eat with purpose, and build a body and mindset that last a lifetime. This is MGFITBOD — sustainable transformation for real people who want lasting results.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
